COVID19 UPDATE All classes are currently interactive and online, via Zoom. We practice safe and appropriate yoga for your individual stage of recovery. There are 2 different classes - Starter Class is suitable for the early postnatal period with a gentle start to your recovery. The Advanced Class is suitable for anybody over 16 weeks who is feeling well recovered.
Babies are welcome and can be held to enhance some of the yoga poses. We have time at the end of each session to chat every week, providing some much need contact and support with the other mums.
A recording of the yoga is available to you so you can practice at the times which suit you best.
If you would like to Join Us, please BOOK HERE. Classes cost £8 on a drop in basis, or £40 for 6 classes.
You can start after your 6 week check. If you had a C-Section, you may wish to wait a little longer.
There is plenty of time for you to tone up and strengthen your body, helping with the recovery process. This will include exercises to strengthen core muscles, especially focusing on pelvic floor and stomach muscles, as well as awareness of posture for feeding, and strengthening the arms and back.
Our postnatal yoga courses are usually held in Moseley Birmingham. All new mums and their babies are welcome, although you must complete a registration form & book your space first.
Pregnancy Yoga Birmingham
Tel: 0121 4497212
Pregnancy Yoga, Active Birth & Postnatal Yoga Classes in Moseley Birmingham