Postnatal Yoga Classes
If you would like to come to the classes, please complete the online Registration Form. The 6 week postnatal yoga course costs £48. Once you have completed the form, you can pay the £48 by debit or credit card via PayPal, post us a cheque, or pay by BACS. If you would like a paper copy of the Registration Form, either download one here to print or contact me with your postal address.
Our 6-week postnatal yoga courses are held in Moseley Birmingham. All new mums and their babies are welcome, although you must complete a Registration Form and book your space first.
Your baby is very welcome to come and share the experience until your he/she is mobile. There is time at the beginning and end of the class to spend feeding, changing, playing with your baby, and socialising with the other mums and babies.
There is also plenty of time for you to tone up and strengthen your body, helping with the recovery process. This will include exercises to strengthen core muscles, especially focusing on pelvic floor and stomach muscles, as well as awareness of posture for feeding, and strengthening the arms and back.
While you are exercising, your baby can lie down next to you, getting involved with your exercises, or in the baby area, where they can socialise with the other babies. I provide yoga mats and cushions for you, and a clean, safe and fun area for the babies.
You can start after your 6 week check. If you had a C-Section, you may wish to wait a little longer. And you can continue to come until your baby is mobile.
To book your class call
0121 449 9803
or book online