Helping you to prepare physically and mentally to give birth to your baby, with further support for the postnatal period and beyond.
Small classes available in our beautiful home studio in Moseley
Weekly Classes
Pregnancy Yoga
Suitable from 14 weeks to when you give birth
Postnatal Yoga
Bring your baby!
Suitable from 6 weeks postpartum.
NOT AVAILABLE AT THE MOMENT
Pregnancy Yoga Classes are available
face to face in our cosy home studio in Moseley, Birmingham.
Regular practice of how to use your body, your breath, movement and gravity will help you to give birth more easily.
Learn more about empowerment and maintaining control in labour.